Shake and Bake

Workouts

Friday 5/20/22 @ 4:11 PM
✅
63kj
77rpm
34%
14mph
15 min HIIT Ride
Bradley Rose
Saturday 3/26/22 @ 12:49 PM
53kj
72rpm
34%
13mph
Thursday 4/14/22 @ 2:4 PM
155kj
65rpm
42%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/27/22 @ 9:19 AM
✅
163kj
67rpm
42%
15mph
Tuesday 5/11/21 @ 4:4 PM
✅
343kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Sunday 2/23/20 @ 5:42 PM
✅
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
Monday 1/6/20 @ 3:10 AM
✅
91kj
79rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 10:50 AM
79kj
76rpm
38%
15mph
Friday 10/9/20 @ 3:44 PM
121kj
78rpm
38%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:17 AM
✅
125kj
40rpm
38%
8mph
Thursday 5/21/20 @ 3:43 PM
✅
161kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/14/20 @ 9:53 PM
150kj
89rpm
33%
15mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
✅
58kj
70rpm
35%
13mph
Monday 4/20/20 @ 12:1 PM
✅
124kj
73rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:48 PM
100kj
77rpm
36%
15mph

Workouts

15 min HIIT Ride
Bradley Rose
✅ 63 kj
Friday 5/20/22
53 kj
Saturday 3/26/22
30 min HIIT & Hills Ride
Hannah Frankson
155 kj
Thursday 4/14/22
✅ 163 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 5/11/21
301 kj
Saturday 7/18/20
10 min Tabata Ride
Robin Arzón
✅ 77 kj
Sunday 2/23/20
28 kj
Monday 4/26/21
30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
✅ 177 kj
Sunday 11/15/20
15 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Monday 1/6/20
79 kj
Thursday 1/28/21
45 min Bike Bootcamp: Full Body
Jess Sims
121 kj
Friday 10/9/20
✅ 125 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Thursday 5/21/20
150 kj
Tuesday 7/14/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 4/27/20
✅ 58 kj
Sunday 6/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 4/20/20
100 kj
Wednesday 4/15/20