Shake and Bake

Workouts

Tuesday 5/31/22 @ 3:7 PM
✅
45kj
76rpm
33%
13mph
10 min Tabata Ride
Hannah Frankson
Friday 4/15/22 @ 11:1 PM
32kj
61rpm
36%
12mph
Saturday 3/20/21 @ 4:52 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
Wednesday 2/10/21 @ 8:16 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Sunday 1/17/21 @ 9:25 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Saturday 12/26/20 @ 3:58 PM
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Tuesday 4/7/20 @ 5:56 PM
129kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Monday 4/20/20 @ 12:1 PM
124kj
73rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph

Workouts

10 min Tabata Ride
Hannah Frankson
✅ 45 kj
Tuesday 5/31/22
32 kj
Friday 4/15/22
10 min Low Impact Ride
Ally Love
✅ 47 kj
Saturday 3/20/21
33 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 2/10/21
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Sunday 1/17/21
✅ 312 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Saturday 12/26/20
✅ 361 kj
Wednesday 9/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
154 kj
Friday 8/14/20
✅ 203 kj
Tuesday 11/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Tuesday 4/7/20
✅ 135 kj
Saturday 9/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Wednesday 2/26/20
✅ 240 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
124 kj
Monday 4/20/20
✅ 134 kj
Friday 4/24/20