Shake and Bake

Workouts

Monday 5/2/22 @ 9:51 AM
91kj
76rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:18 PM
92kj
69rpm
39%
14mph
Monday 6/28/21 @ 11:35 PM
135kj
73rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/7/21 @ 5:23 PM
170kj
74rpm
40%
16mph
Friday 7/3/20 @ 11:43 AM
263kj
75rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
Wednesday 6/24/20 @ 12:31 AM
104kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 8:20 PM
98kj
73rpm
38%
15mph
Thursday 3/5/20 @ 10:38 PM
285kj
86rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:26 PM
170kj
67rpm
35%
13mph
Friday 2/28/20 @ 11:10 AM
184kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/25/20 @ 1:21 PM
165kj
69rpm
41%
15mph
Saturday 3/28/20 @ 8:31 PM
142kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Sunday 3/15/20 @ 10:23 PM
167kj
86rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Wednesday 3/18/20 @ 12:17 AM
222kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
Monday 1/20/20 @ 11:53 PM
155kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
91 kj
Monday 5/2/22
92 kj
Wednesday 5/26/21
30 min Live DJ Ride
Cody Rigsby
135 kj
Monday 6/28/21
170 kj
Wednesday 7/7/21
45 min All For One More Ride
Multiple Instructors
263 kj
Friday 7/3/20
225 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 6/24/20
98 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Thursday 3/5/20
170 kj
Tuesday 6/9/20
30 min Live DJ Ride
Cody Rigsby
184 kj
Friday 2/28/20
165 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 3/28/20
100 kj
Tuesday 5/5/20
30 min Together We Go Far Ride
Robin Arzón
167 kj
Sunday 3/15/20
124 kj
Thursday 3/19/20
30 min 90s Ride
Cody Rigsby
222 kj
Wednesday 3/18/20
132 kj
Saturday 3/14/20
30 min Lady Gaga Ride
Cody Rigsby
155 kj
Monday 1/20/20
146 kj
Friday 1/17/20