Shake and Bake

Workouts

Thursday 6/23/22 @ 9:43 AM
53kj
85rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/20/22 @ 2:35 PM
✅
233kj
94rpm
51%
24mph
Monday 2/28/22 @ 9:51 AM
159kj
74rpm
38%
15mph
30 min Country Ride
Ally Love
Friday 2/25/22 @ 11:12 AM
✅
564kj
86rpm
59%
25mph
Thursday 1/20/22 @ 11:32 PM
132kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 1/17/22 @ 6:28 PM
✅
558kj
84rpm
59%
25mph
Friday 1/8/21 @ 2:53 AM
28kj
78rpm
28%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 3:18 PM
✅
140kj
93rpm
49%
23mph
Sunday 6/7/20 @ 12:32 PM
139kj
76rpm
42%
17mph
20 min 80s Ride
Leanne Hainsby
Saturday 6/6/20 @ 3:11 PM
✅
447kj
84rpm
64%
27mph
Monday 5/11/20 @ 9:38 PM
✅
103kj
78rpm
42%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/19/20 @ 1:53 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:26 PM
342kj
79rpm
43%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
✅
963kj
88rpm
61%
26mph
Sunday 3/15/20 @ 10:23 PM
167kj
86rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
✅
641kj
87rpm
61%
26mph
Friday 2/28/20 @ 11:10 AM
184kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 11:14 AM
✅
526kj
87rpm
57%
24mph
Monday 2/3/20 @ 11:1 AM
168kj
69rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 2:48 PM
✅
480kj
79rpm
59%
24mph

Workouts

15 min Low Impact Ride
Robin Arzón
53 kj
Thursday 6/23/22
✅ 233 kj
Sunday 2/20/22
30 min Country Ride
Ally Love
159 kj
Monday 2/28/22
✅ 564 kj
Friday 2/25/22
30 min Intervals & Arms Ride
Leanne Hainsby
132 kj
Thursday 1/20/22
✅ 558 kj
Monday 1/17/22
10 min Low Impact Ride
Alex Toussaint
28 kj
Friday 1/8/21
✅ 140 kj
Tuesday 12/22/20
20 min 80s Ride
Leanne Hainsby
139 kj
Sunday 6/7/20
✅ 447 kj
Saturday 6/6/20
15 min Hip Hop Ride
Kendall Toole
✅ 103 kj
Monday 5/11/20
kj
Sunday 1/19/20
45 min Classic Rock Ride
Hannah Corbin
342 kj
Sunday 3/22/20
✅ 963 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
167 kj
Sunday 3/15/20
✅ 641 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
184 kj
Friday 2/28/20
✅ 526 kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Monday 2/3/20
✅ 480 kj
Saturday 2/1/20