Shake and Bake

Workouts

Friday 7/15/22 @ 9:43 PM
170kj
80rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/19/22 @ 11:17 PM
✅
250kj
83rpm
43%
18mph
Friday 4/1/22 @ 3:46 PM
42kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 12:29 AM
✅
80kj
79rpm
44%
18mph
Monday 9/20/21 @ 3:32 PM
174kj
79rpm
38%
16mph
30 min Country Ride
Denis Morton
Monday 9/27/21 @ 11:39 PM
✅
244kj
82rpm
43%
18mph
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Thursday 12/3/20 @ 4:28 PM
115kj
83rpm
37%
16mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:24 PM
✅
172kj
84rpm
44%
19mph
Thursday 11/19/20 @ 4:58 PM
134kj
82rpm
40%
17mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 12:13 AM
✅
173kj
82rpm
44%
19mph
Sunday 5/31/20 @ 2:55 PM
141kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 5:27 PM
✅
175kj
88rpm
43%
19mph
Monday 6/17/19 @ 1:35 PM
163kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/24/20 @ 6:0 PM
✅
267kj
85rpm
44%
19mph
Monday 1/6/20 @ 4:42 PM
201kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
Tuesday 9/17/19 @ 10:22 PM
295kj
81rpm
40%
17mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:22 AM
✅
377kj
81rpm
44%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
170 kj
Friday 7/15/22
✅ 250 kj
Tuesday 7/19/22
10 min Low Impact Ride
Denis Morton
42 kj
Friday 4/1/22
✅ 80 kj
Wednesday 4/6/22
30 min Country Ride
Denis Morton
174 kj
Monday 9/20/21
✅ 244 kj
Monday 9/27/21
30 min Classic Rock Ride
Denis Morton
188 kj
Thursday 1/14/21
✅ 244 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
115 kj
Thursday 12/3/20
✅ 172 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
134 kj
Thursday 11/19/20
✅ 173 kj
Monday 11/23/20
20 min 80s Ride
Denis Morton
141 kj
Sunday 5/31/20
✅ 175 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Denis Morton
163 kj
Monday 6/17/19
✅ 267 kj
Friday 4/24/20
30 min Weezer Ride
Denis Morton
201 kj
Monday 1/6/20
✅ 257 kj
Friday 1/3/20
45 min 80s Rock Ride
Denis Morton
295 kj
Tuesday 9/17/19
✅ 377 kj
Tuesday 9/17/19