Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:58 PM
βœ…
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
Monday 9/11/23 @ 10:56 PM
βœ…
148kj
71rpm
38%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/26/23 @ 1:19 AM
144kj
71rpm
38%
15mph
Monday 8/29/22 @ 8:38 PM
177kj
86rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 6:42 PM
βœ…
185kj
79rpm
39%
16mph
Monday 11/16/20 @ 1:30 AM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Wednesday 5/4/22 @ 12:52 PM
βœ…
229kj
78rpm
43%
18mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 4/17/22 @ 3:10 AM
181kj
70rpm
43%
16mph
Friday 1/17/20 @ 8:17 PM
βœ…
179kj
73rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
Thursday 2/11/21 @ 10:41 PM
βœ…
369kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Tuesday 2/9/21 @ 12:36 AM
βœ…
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Monday 2/1/21 @ 10:3 PM
βœ…
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Tuesday 11/21/23
194 kj
Friday 2/3/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 148 kj
Monday 9/11/23
144 kj
Tuesday 9/26/23
30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 8/29/22
βœ… 185 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Monday 11/16/20
288 kj
Friday 9/23/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 229 kj
Wednesday 5/4/22
181 kj
Sunday 4/17/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 179 kj
Friday 1/17/20
156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
171 kj
Sunday 10/3/21
βœ… 171 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Thursday 2/11/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Tuesday 2/9/21
244 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 2/1/21
254 kj
Tuesday 2/2/21