Shake and Bake
Workouts
Tuesday 12/13/22 @ 8:8 PM
✅
151kj
66rpm
41%
15mph
Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
Friday 8/19/22 @ 2:14 PM
118kj
53rpm
40%
12mph
Tuesday 8/16/22 @ 12:22 PM
✅
118kj
53rpm
40%
12mph
Friday 12/3/21 @ 12:57 AM
✅
182kj
52rpm
48%
14mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Wednesday 3/24/21 @ 6:6 PM
✅
319kj
81rpm
41%
17mph
Friday 3/12/21 @ 1:42 PM
240kj
79rpm
38%
15mph
Saturday 11/28/20 @ 1:8 PM
✅
391kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/16/20 @ 1:30 AM
✅
294kj
84rpm
38%
17mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Friday 10/23/20 @ 6:28 PM
✅
183kj
77rpm
40%
16mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Thursday 10/22/20 @ 8:28 PM
✅
238kj
79rpm
45%
18mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Tuesday 7/21/20 @ 11:29 PM
✅
210kj
77rpm
36%
15mph
Wednesday 10/7/20 @ 11:56 AM
154kj
77rpm
31%
13mph
Workouts
118
kj
Friday 8/19/22
140
kj
Monday 1/24/22
240
kj
Friday 3/12/21
257
kj
Tuesday 11/24/20
154
kj
Wednesday 10/7/20