Shake and Bake

Workouts

Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 11:22 AM
βœ…
221kj
63rpm
50%
17mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:41 PM
βœ…
248kj
63rpm
53%
18mph
Wednesday 1/6/21 @ 1:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:2 PM
βœ…
208kj
65rpm
48%
17mph
Thursday 11/12/20 @ 5:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:34 PM
βœ…
35kj
48rpm
45%
12mph
Monday 4/1/19 @ 11:21 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/24/20 @ 6:34 PM
βœ…
323kj
62rpm
50%
17mph
Monday 10/19/20 @ 1:46 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/3/20 @ 8:42 PM
βœ…
170kj
35rpm
48%
9mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 AM
βœ…
220kj
65rpm
49%
17mph
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 11:38 AM
βœ…
223kj
73rpm
46%
18mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:52 PM
βœ…
224kj
71rpm
47%
18mph
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
229kj
72rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Saturday 5/1/21
βœ… 221 kj
Friday 5/7/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
βœ… 248 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/6/21
βœ… 208 kj
Wednesday 1/6/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
βœ… 35 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 4/1/19
βœ… 323 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Monday 10/19/20
βœ… 170 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
βœ… 220 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
βœ… 223 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
βœ… 224 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 229 kj
Wednesday 4/22/20