Shake and Bake

Workouts

Tuesday 6/29/21 @ 2:43 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/17/21 @ 2:12 PM
✅
262kj
53rpm
49%
14mph
Saturday 4/3/21 @ 11:51 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 1:58 PM
✅
358kj
72rpm
46%
17mph
Saturday 4/4/20 @ 1:49 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/3/20 @ 9:39 PM
✅
273kj
72rpm
42%
16mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Monday 11/9/20 @ 8:2 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/10/20 @ 2:10 PM
✅
171kj
73rpm
43%
16mph
Tuesday 10/13/20 @ 5:34 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 1:38 PM
✅
107kj
74rpm
43%
17mph
Wednesday 8/19/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 9/3/20 @ 2:5 PM
✅
260kj
75rpm
47%
18mph
Wednesday 7/29/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Sunday 8/2/20 @ 2:15 PM
✅
369kj
74rpm
47%
18mph
Wednesday 2/19/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Wednesday 7/1/20 @ 3:5 PM
✅
323kj
74rpm
44%
17mph
Friday 2/21/20 @ 6:11 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 5/2/20 @ 1:56 PM
✅
289kj
66rpm
46%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 6/29/21
✅ 262 kj
Monday 5/17/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Saturday 4/3/21
✅ 358 kj
Thursday 2/18/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Saturday 4/4/20
✅ 273 kj
Tuesday 3/3/20
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 233 kj
Wednesday 7/15/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Monday 11/9/20
✅ 171 kj
Tuesday 11/10/20
15 min Boss Ride
Ally Love
kj
Tuesday 10/13/20
✅ 107 kj
Tuesday 10/13/20
30 min Metal Ride
Kendall Toole
kj
Wednesday 8/19/20
✅ 260 kj
Thursday 9/3/20
45 min Rock Ride
Kendall Toole
kj
Wednesday 7/29/20
✅ 369 kj
Sunday 8/2/20
45 min Pop Ride
Kendall Toole
kj
Wednesday 2/19/20
✅ 323 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Friday 2/21/20
✅ 289 kj
Saturday 5/2/20