Shake and Bake

Workouts

Sunday 4/17/22 @ 12:44 AM
94kj
87rpm
33%
14mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 8:15 PM
✅
139kj
68rpm
46%
17mph
Saturday 9/18/21 @ 12:3 AM
184kj
82rpm
39%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 11:8 PM
✅
189kj
65rpm
45%
16mph
Sunday 7/18/21 @ 8:14 PM
120kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 1:46 AM
✅
164kj
66rpm
48%
18mph
Monday 4/19/21 @ 11:57 PM
✅
125kj
89rpm
36%
16mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:58 PM
120kj
61rpm
46%
16mph
Saturday 3/27/21 @ 11:58 PM
203kj
81rpm
41%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
✅
338kj
66rpm
56%
21mph
Saturday 3/6/21 @ 10:59 PM
135kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Thursday 3/4/21 @ 7:8 PM
✅
145kj
65rpm
48%
17mph
Friday 1/29/21 @ 11:29 PM
126kj
87rpm
38%
16mph
20 min Pop Ride
Leanne Hainsby
Monday 2/8/21 @ 9:1 PM
✅
132kj
67rpm
45%
17mph
Friday 1/22/21 @ 11:13 PM
122kj
87rpm
37%
16mph
20 min Pop Ride
Leanne Hainsby
Sunday 1/10/21 @ 10:54 PM
✅
140kj
67rpm
46%
17mph
Friday 1/8/21 @ 3:30 AM
206kj
75rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 5:4 PM
✅
247kj
65rpm
49%
18mph
Thursday 11/19/20 @ 4:1 AM
177kj
82rpm
37%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:17 AM
✅
276kj
67rpm
50%
19mph

Workouts

20 min Paramore Ride
Bradley Rose
94 kj
Sunday 4/17/22
✅ 139 kj
Tuesday 4/19/22
30 min Ed Sheeran Ride
Leanne Hainsby
184 kj
Saturday 9/18/21
✅ 189 kj
Tuesday 9/14/21
20 min Pop Ride
Cody Rigsby
120 kj
Sunday 7/18/21
✅ 164 kj
Monday 12/7/20
20 min Pop Ride
Ally Love
✅ 125 kj
Monday 4/19/21
120 kj
Sunday 4/18/21
30 min Premiere Ride
Bradley Rose
203 kj
Saturday 3/27/21
✅ 338 kj
Thursday 3/25/21
20 min Pop Ride
Ally Love
135 kj
Saturday 3/6/21
✅ 145 kj
Thursday 3/4/21
20 min Pop Ride
Leanne Hainsby
126 kj
Friday 1/29/21
✅ 132 kj
Monday 2/8/21
20 min Pop Ride
Leanne Hainsby
122 kj
Friday 1/22/21
✅ 140 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
206 kj
Friday 1/8/21
✅ 247 kj
Saturday 10/10/20
30 min Beyoncé Ride
Ally Love
177 kj
Thursday 11/19/20
✅ 276 kj
Saturday 11/14/20