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Shake and Bake
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
VS
lisa_s
Allentown PA
34
Beat choicenotchance
Workouts
Next Workouts
Monday 4/22/19 @ 11:26 PM
✅
214
kj
82
rpm
30
%
13
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
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Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0
mph
Thursday 3/14/19 @ 12:25 AM
✅
196
kj
76
rpm
31
%
13
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0
mph
Monday 3/26/18 @ 1:23 PM
✅
270
kj
83
rpm
34
%
15
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0
mph
Saturday 9/16/17 @ 6:39 PM
117
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 9/16/17 @ 7:50 PM
✅
150
kj
87
rpm
39
%
18
mph
Friday 5/12/17 @ 2:25 PM
✅
12
kj
103
rpm
25
%
13
mph
45 min Rhythm Ride
Christine D'Ercole
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Sunday 5/14/17 @ 10:45 PM
kj
rpm
%
0
mph
Friday 1/27/17 @ 4:25 PM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Friday 1/27/17 @ 4:19 PM
✅
226
kj
83
rpm
41
%
18
mph
Saturday 6/18/16 @ 12:22 PM
✅
372
kj
71
rpm
50
%
18
mph
45 min Close To Me Ride
Christine D'Ercole
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Saturday 6/18/16 @ 12:20 PM
285
kj
72
rpm
43
%
17
mph
Friday 3/25/16 @ 8:39 PM
✅
359
kj
69
rpm
50
%
18
mph
45 min Live DJ Ride
Christine D'Ercole
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Tuesday 3/29/16 @ 9:20 PM
354
kj
73
rpm
47
%
18
mph
Friday 1/22/16 @ 12:27 AM
309
kj
64
rpm
49
%
17
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/16 @ 9:34 PM
✅
313
kj
75
rpm
43
%
17
mph
Saturday 5/16/15 @ 12:25 PM
✅
365
kj
70
rpm
49
%
18
mph
45 min Livin' On A Prayer Ride
Christine D'Ercole
View Class
Share
Saturday 5/16/15 @ 12:30 PM
322
kj
62
rpm
52
%
17
mph
Next Workouts
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
VS
lisa_s
Allentown PA
34
Beat choicenotchance
Workouts
Next Workouts
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Monday 4/22/19
kj
Wednesday 5/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 3/14/19
kj
Thursday 3/14/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Monday 3/26/18
kj
Monday 3/26/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
117
kj
Saturday 9/16/17
✅
150
kj
Saturday 9/16/17
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
✅
12
kj
Friday 5/12/17
kj
Sunday 5/14/17
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Friday 1/27/17
✅
226
kj
Friday 1/27/17
45 min Close To Me Ride
Christine D'Ercole
View Class
Share
✅
372
kj
Saturday 6/18/16
285
kj
Saturday 6/18/16
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Friday 3/25/16
354
kj
Tuesday 3/29/16
45 min Percussion Ride
Christine D'Ercole
View Class
Share
309
kj
Friday 1/22/16
✅
313
kj
Wednesday 1/27/16
45 min Livin' On A Prayer Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Saturday 5/16/15
322
kj
Saturday 5/16/15
Next Workouts