Shake and Bake

Workouts

Monday 4/22/19 @ 11:26 PM
✅
214kj
82rpm
30%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 12:25 AM
✅
196kj
76rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0mph
Monday 3/26/18 @ 1:23 PM
✅
270kj
83rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0mph
Saturday 9/16/17 @ 6:39 PM
117kj
88rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/16/17 @ 7:50 PM
✅
150kj
87rpm
39%
18mph
Friday 5/12/17 @ 2:25 PM
✅
12kj
103rpm
25%
13mph
45 min Rhythm Ride
Christine D'Ercole
Sunday 5/14/17 @ 10:45 PM
kj
rpm
%
0mph
Friday 1/27/17 @ 4:25 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 1/27/17 @ 4:19 PM
✅
226kj
83rpm
41%
18mph
Saturday 6/18/16 @ 12:22 PM
✅
372kj
71rpm
50%
18mph
45 min Close To Me Ride
Christine D'Ercole
Saturday 6/18/16 @ 12:20 PM
285kj
72rpm
43%
17mph
Friday 3/25/16 @ 8:39 PM
✅
359kj
69rpm
50%
18mph
45 min Live DJ Ride
Christine D'Ercole
Tuesday 3/29/16 @ 9:20 PM
354kj
73rpm
47%
18mph
Friday 1/22/16 @ 12:27 AM
309kj
64rpm
49%
17mph
45 min Percussion Ride
Christine D'Ercole
Wednesday 1/27/16 @ 9:34 PM
✅
313kj
75rpm
43%
17mph
Saturday 5/16/15 @ 12:25 PM
✅
365kj
70rpm
49%
18mph
45 min Livin' On A Prayer Ride
Christine D'Ercole
Saturday 5/16/15 @ 12:30 PM
322kj
62rpm
52%
17mph

Workouts

45 min Y2K Rock Ride
Christine D'Ercole
✅ 214 kj
Monday 4/22/19
kj
Wednesday 5/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 196 kj
Thursday 3/14/19
kj
Thursday 3/14/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 270 kj
Monday 3/26/18
kj
Monday 3/26/18
20 min Low Impact Ride
Christine D'Ercole
117 kj
Saturday 9/16/17
✅ 150 kj
Saturday 9/16/17
45 min Rhythm Ride
Christine D'Ercole
✅ 12 kj
Friday 5/12/17
kj
Sunday 5/14/17
30 min Climb Ride
Christine D'Ercole
kj
Friday 1/27/17
✅ 226 kj
Friday 1/27/17
45 min Close To Me Ride
Christine D'Ercole
✅ 372 kj
Saturday 6/18/16
285 kj
Saturday 6/18/16
45 min Live DJ Ride
Christine D'Ercole
✅ 359 kj
Friday 3/25/16
354 kj
Tuesday 3/29/16
45 min Percussion Ride
Christine D'Ercole
309 kj
Friday 1/22/16
✅ 313 kj
Wednesday 1/27/16
45 min Livin' On A Prayer Ride
Christine D'Ercole
✅ 365 kj
Saturday 5/16/15
322 kj
Saturday 5/16/15