Shake and Bake

Workouts

Thursday 7/2/20 @ 3:25 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
✅
173kj
86rpm
42%
18mph
Wednesday 2/27/19 @ 5:25 PM
143kj
77rpm
33%
14mph
30 min British Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 9:18 AM
✅
175kj
83rpm
37%
16mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:1 PM
✅
50kj
85rpm
34%
15mph
Saturday 2/2/19 @ 2:56 PM
318kj
81rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:0 PM
✅
536kj
81rpm
45%
19mph
Wednesday 1/30/19 @ 5:26 PM
173kj
75rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:29 PM
✅
250kj
81rpm
44%
18mph
Tuesday 7/17/18 @ 9:26 PM
190kj
79rpm
26%
12mph
45 min Rock Ride
Christine D'Ercole
Tuesday 7/17/18 @ 9:28 PM
✅
377kj
88rpm
41%
18mph
Saturday 6/17/17 @ 2:26 PM
373kj
81rpm
38%
16mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:25 PM
✅
499kj
76rpm
47%
18mph
Friday 4/14/17 @ 3:25 PM
✅
193kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/4/17 @ 1:6 PM
151kj
83rpm
35%
15mph
Saturday 5/16/15 @ 12:25 PM
✅
365kj
70rpm
49%
18mph
45 min Livin' On A Prayer Ride
Christine D'Ercole
Tuesday 3/14/17 @ 2:29 AM
301kj
71rpm
43%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 319 kj
Saturday 7/4/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
✅ 173 kj
Thursday 5/28/20
30 min British Rock Ride
Christine D'Ercole
143 kj
Wednesday 2/27/19
✅ 175 kj
Friday 3/22/19
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 2/14/19
✅ 50 kj
Saturday 2/16/19
60 min Climb Ride
Christine D'Ercole
318 kj
Saturday 2/2/19
✅ 536 kj
Saturday 2/2/19
30 min Classic Rock Ride
Christine D'Ercole
173 kj
Wednesday 1/30/19
✅ 250 kj
Wednesday 1/30/19
45 min Rock Ride
Christine D'Ercole
190 kj
Tuesday 7/17/18
✅ 377 kj
Tuesday 7/17/18
60 min Father's Day Ride
Christine D'Ercole
373 kj
Saturday 6/17/17
✅ 499 kj
Saturday 6/17/17
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 193 kj
Friday 4/14/17
151 kj
Thursday 5/4/17
45 min Livin' On A Prayer Ride
Christine D'Ercole
✅ 365 kj
Saturday 5/16/15
301 kj
Tuesday 3/14/17