Shake and Bake

Workouts

Monday 7/12/21 @ 1:55 PM
128kj
70rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Wednesday 1/11/23 @ 4:46 AM
227kj
76rpm
45%
18mph
Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 4:4 PM
238kj
76rpm
45%
18mph
Wednesday 10/20/21 @ 10:8 PM
175kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 9/17/22 @ 5:6 AM
210kj
80rpm
44%
17mph
Wednesday 4/8/20 @ 12:37 AM
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 6:37 AM
202kj
78rpm
40%
17mph
Tuesday 7/20/21 @ 10:51 PM
54kj
71rpm
29%
11mph
20 min Beginner Ride
Matt Wilpers
Friday 4/8/22 @ 6:4 AM
80kj
82rpm
34%
14mph
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
15 min 80s Ride
Robin Arzón
Thursday 4/7/22 @ 3:56 AM
64kj
75rpm
37%
14mph
Tuesday 7/20/21 @ 10:4 PM
67kj
75rpm
31%
12mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 4/5/22 @ 5:7 AM
86kj
76rpm
36%
14mph
Monday 7/19/21 @ 11:24 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Jess King
Saturday 4/2/22 @ 5:24 AM
92kj
77rpm
33%
14mph
Monday 7/19/21 @ 11:2 PM
87kj
78rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/30/22 @ 4:40 AM
96kj
76rpm
35%
15mph
Friday 10/9/20 @ 12:29 PM
83kj
63rpm
39%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 4:17 AM
60kj
73rpm
29%
12mph

Workouts

30 min Bob Marley Ride
Denis Morton
128 kj
Monday 7/12/21
227 kj
Wednesday 1/11/23
30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
238 kj
Sunday 10/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
175 kj
Wednesday 10/20/21
210 kj
Saturday 9/17/22
30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Wednesday 4/8/20
202 kj
Thursday 7/7/22
20 min Beginner Ride
Matt Wilpers
54 kj
Tuesday 7/20/21
80 kj
Friday 4/8/22
15 min 80s Ride
Robin Arzón
50 kj
Tuesday 7/20/21
64 kj
Thursday 4/7/22
20 min Beginner Ride
Leanne Hainsby
67 kj
Tuesday 7/20/21
86 kj
Tuesday 4/5/22
20 min Low Impact Ride
Jess King
89 kj
Monday 7/19/21
92 kj
Saturday 4/2/22
20 min Beginner Ride
Alex Toussaint
87 kj
Monday 7/19/21
96 kj
Wednesday 3/30/22
20 min Beginner Ride
Tunde Oyeneyin
83 kj
Friday 10/9/20
60 kj
Tuesday 3/29/22