Shake and Bake

Workouts

Saturday 7/3/21 @ 1:36 PM
βœ…
50kj
49rpm
35%
10mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 12:58 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 9:1 PM
βœ…
50kj
47rpm
39%
10mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 2:45 PM
kj
rpm
%
0mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 10:52 PM
βœ…
kj
rpm
%
0mph
Friday 1/15/21 @ 12:49 AM
βœ…
130kj
54rpm
51%
13mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:16 PM
βœ…
68kj
60rpm
31%
10mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:12 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 7:50 PM
βœ…
80kj
80rpm
26%
11mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:41 AM
βœ…
77kj
57rpm
45%
10mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 11:26 PM
βœ…
60kj
46rpm
48%
9mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:6 AM
βœ…
107kj
42rpm
50%
13mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 8:55 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 6:24 PM
βœ…
86kj
41rpm
47%
11mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:35 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 50 kj
Saturday 7/3/21
kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 50 kj
Friday 7/2/21
kj
Saturday 7/3/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
kj
Friday 7/2/21
βœ… kj
Friday 7/2/21
30 min The Jess King Experience
Jess King
βœ… 130 kj
Friday 1/15/21
kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
βœ… 68 kj
Tuesday 1/5/21
kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
βœ… 80 kj
Monday 1/4/21
kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
βœ… 77 kj
Wednesday 12/9/20
kj
Thursday 10/29/20
30 min The Jess King Experience
Jess King
βœ… 60 kj
Friday 12/4/20
kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
βœ… 107 kj
Wednesday 11/18/20
kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
βœ… 86 kj
Monday 11/16/20
kj
Friday 12/20/19