Shake and Bake

Workouts

Saturday 11/28/20 @ 1:44 AM
βœ…
141kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 3:34 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 12:29 AM
βœ…
421kj
77rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 8:10 PM
190kj
78rpm
41%
16mph
Thursday 6/25/20 @ 10:53 AM
βœ…
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 9:19 PM
19kj
91rpm
19%
10mph
Thursday 6/25/20 @ 11:42 AM
βœ…
338kj
70rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 12:41 PM
βœ…
363kj
80rpm
52%
21mph
30 min Cher Ride
Ally Love
Thursday 7/4/19 @ 10:47 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:0 PM
βœ…
473kj
77rpm
59%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:28 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:0 PM
βœ…
195kj
74rpm
49%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 3/10/20 @ 3:39 PM
148kj
73rpm
45%
17mph
Thursday 4/16/20 @ 9:30 PM
βœ…
237kj
83rpm
50%
21mph
20 min Latin Ride
Hannah Corbin
Tuesday 3/10/20 @ 3:12 PM
160kj
85rpm
42%
18mph
Saturday 4/11/20 @ 3:0 PM
βœ…
545kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 4:15 PM
βœ…
408kj
80rpm
54%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 3/10/20 @ 2:32 PM
237kj
81rpm
44%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 141 kj
Saturday 11/28/20
kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
βœ… 421 kj
Wednesday 8/5/20
190 kj
Friday 3/6/20
10 min Low Impact Ride
Emma Lovewell
βœ… 92 kj
Thursday 6/25/20
19 kj
Wednesday 7/22/20
30 min Coldplay Ride
Emma Lovewell
βœ… 338 kj
Thursday 6/25/20
kj
Sunday 11/24/19
30 min Cher Ride
Ally Love
βœ… 363 kj
Saturday 6/6/20
kj
Thursday 7/4/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 473 kj
Tuesday 5/19/20
kj
Friday 1/17/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 195 kj
Friday 4/17/20
148 kj
Tuesday 3/10/20
20 min Latin Ride
Hannah Corbin
βœ… 237 kj
Thursday 4/16/20
160 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 545 kj
Saturday 4/11/20
kj
Thursday 7/4/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 408 kj
Tuesday 4/7/20
237 kj
Tuesday 3/10/20