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Shake and Bake
chefandytex
#dadswhospin MA
38 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
2
Beat chefandytex
Workouts
Next Workouts
Wednesday 1/20/21 @ 8:31 PM
β
431
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/9/22 @ 9:48 AM
210
kj
84
rpm
33
%
15
mph
Thursday 10/21/21 @ 10:49 AM
β
142
kj
86
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 11/27/22 @ 9:58 PM
115
kj
82
rpm
36
%
16
mph
Tuesday 1/25/22 @ 10:11 PM
β
411
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 6:33 PM
351
kj
86
rpm
41
%
18
mph
Friday 12/3/21 @ 1:35 AM
β
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 9/7/21 @ 1:30 PM
330
kj
92
rpm
38
%
18
mph
Saturday 4/24/21 @ 12:5 AM
β
277
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/11/20 @ 4:1 PM
183
kj
95
rpm
35
%
16
mph
Saturday 4/17/21 @ 10:5 AM
β
317
kj
83
rpm
45
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/7/21 @ 8:26 AM
230
kj
87
rpm
40
%
18
mph
Tuesday 10/27/20 @ 10:31 AM
β
257
kj
84
rpm
43
%
19
mph
30 min BHM: Funk Ride
Leanne Hainsby
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Share
Friday 10/23/20 @ 1:29 PM
248
kj
85
rpm
42
%
18
mph
Sunday 4/5/20 @ 8:49 PM
β
242
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 4/1/20 @ 12:9 PM
223
kj
79
rpm
43
%
18
mph
Tuesday 2/18/20 @ 2:21 PM
193
kj
84
rpm
38
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 2/20/20 @ 2:40 AM
β
214
kj
79
rpm
42
%
17
mph
Tuesday 2/11/20 @ 2:36 PM
β
108
kj
82
rpm
34
%
15
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Thursday 12/19/19 @ 1:3 PM
100
kj
81
rpm
34
%
15
mph
Next Workouts
chefandytex
#dadswhospin MA
38 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
2
Beat chefandytex
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
431
kj
Wednesday 1/20/21
210
kj
Friday 12/9/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
142
kj
Thursday 10/21/21
115
kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
411
kj
Tuesday 1/25/22
351
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
366
kj
Friday 12/3/21
330
kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
277
kj
Saturday 4/24/21
183
kj
Wednesday 11/11/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
317
kj
Saturday 4/17/21
230
kj
Wednesday 4/7/21
30 min BHM: Funk Ride
Leanne Hainsby
View Class
Share
β
257
kj
Tuesday 10/27/20
248
kj
Friday 10/23/20
30 min Low Impact Ride
Jess King
View Class
Share
β
242
kj
Sunday 4/5/20
223
kj
Wednesday 4/1/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
193
kj
Tuesday 2/18/20
β
214
kj
Thursday 2/20/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
108
kj
Tuesday 2/11/20
100
kj
Thursday 12/19/19
Next Workouts