Shake and Bake

Workouts

Wednesday 1/20/21 @ 8:31 PM
βœ…
431kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Thursday 10/21/21 @ 10:49 AM
βœ…
142kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/27/22 @ 9:58 PM
115kj
82rpm
36%
16mph
Tuesday 1/25/22 @ 10:11 PM
βœ…
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Friday 12/3/21 @ 1:35 AM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/7/21 @ 1:30 PM
330kj
92rpm
38%
18mph
Saturday 4/24/21 @ 12:5 AM
βœ…
277kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Saturday 4/17/21 @ 10:5 AM
βœ…
317kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 8:26 AM
230kj
87rpm
40%
18mph
Tuesday 10/27/20 @ 10:31 AM
βœ…
257kj
84rpm
43%
19mph
30 min BHM: Funk Ride
Leanne Hainsby
Friday 10/23/20 @ 1:29 PM
248kj
85rpm
42%
18mph
Sunday 4/5/20 @ 8:49 PM
βœ…
242kj
82rpm
43%
18mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 12:9 PM
223kj
79rpm
43%
18mph
Tuesday 2/18/20 @ 2:21 PM
193kj
84rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/20/20 @ 2:40 AM
βœ…
214kj
79rpm
42%
17mph
Tuesday 2/11/20 @ 2:36 PM
βœ…
108kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Wednesday 1/20/21
210 kj
Friday 12/9/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Thursday 10/21/21
115 kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Tuesday 1/25/22
351 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Friday 12/3/21
330 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 277 kj
Saturday 4/24/21
183 kj
Wednesday 11/11/20
30 min Power Zone Ride
Denis Morton
βœ… 317 kj
Saturday 4/17/21
230 kj
Wednesday 4/7/21
30 min BHM: Funk Ride
Leanne Hainsby
βœ… 257 kj
Tuesday 10/27/20
248 kj
Friday 10/23/20
30 min Low Impact Ride
Jess King
βœ… 242 kj
Sunday 4/5/20
223 kj
Wednesday 4/1/20
30 min Low Impact Ride
Emma Lovewell
193 kj
Tuesday 2/18/20
βœ… 214 kj
Thursday 2/20/20
20 min Beginner Ride
Alex Toussaint
βœ… 108 kj
Tuesday 2/11/20
100 kj
Thursday 12/19/19