Shake and Bake
Workouts
Saturday 6/16/18 @ 11:14 AM
✅
313kj
72rpm
51%
19mph
Friday 6/22/18 @ 9:45 AM
260kj
81rpm
39%
18mph
Friday 2/16/18 @ 8:47 PM
362kj
87rpm
49%
21mph
Friday 2/16/18 @ 10:57 AM
✅
411kj
80rpm
52%
22mph
Sunday 12/31/17 @ 8:4 PM
663kj
81rpm
50%
21mph
Sunday 12/31/17 @ 12:36 PM
✅
725kj
82rpm
48%
21mph
Wednesday 11/15/17 @ 2:23 PM
504kj
75rpm
51%
20mph
Wednesday 12/13/17 @ 10:42 AM
✅
558kj
88rpm
46%
21mph
Wednesday 10/18/17 @ 8:51 PM
292kj
53rpm
43%
12mph
Tuesday 11/7/17 @ 10:19 AM
✅
445kj
93rpm
36%
19mph
Sunday 10/1/17 @ 12:41 PM
✅
669kj
83rpm
49%
21mph
Sunday 10/1/17 @ 10:28 AM
660kj
87rpm
43%
21mph
Sunday 9/10/17 @ 6:10 PM
✅
678kj
83rpm
49%
21mph
Sunday 9/10/17 @ 9:59 AM
655kj
90rpm
42%
21mph
Sunday 8/6/17 @ 11:45 AM
✅
658kj
87rpm
47%
21mph
Wednesday 5/31/17 @ 2:10 PM
594kj
91rpm
43%
20mph
Saturday 4/29/17 @ 1:23 PM
✅
476kj
80rpm
50%
20mph
Sunday 4/30/17 @ 11:40 AM
463kj
80rpm
49%
20mph
Wednesday 3/15/17 @ 11:51 AM
✅
408kj
95rpm
41%
19mph
Thursday 4/20/17 @ 1:42 PM
335kj
82rpm
40%
17mph
Workouts
663
kj
Sunday 12/31/17
504
kj
Wednesday 11/15/17
660
kj
Sunday 10/1/17
655
kj
Sunday 9/10/17
594
kj
Wednesday 5/31/17