Shake and Bake
Workouts
Sunday 3/8/20 @ 3:57 PM
132kj
76rpm
35%
14mph
Friday 3/31/23 @ 5:58 PM
✅
407kj
79rpm
52%
20mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
Workouts
216
kj
Wednesday 3/3/21
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
205
kj
Wednesday 1/27/21
204
kj
Wednesday 1/20/21