Shake and Bake

Workouts

Wednesday 4/14/21 @ 4:13 PM
163kj
74rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 11:57 PM
✅
219kj
75rpm
42%
17mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
✅
291kj
86rpm
47%
16mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
Thursday 1/21/21 @ 6:59 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:23 AM
✅
202kj
75rpm
49%
17mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
163 kj
Wednesday 4/14/21
✅ 219 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 3/9/21
✅ 296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Wednesday 3/3/21
✅ 310 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
215 kj
Friday 2/26/21
✅ 291 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 2/13/21
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 2/10/21
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 1/31/21
✅ 315 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 1/21/21
✅ 202 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 1/20/21
✅ 279 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
124 kj
Friday 1/31/20
✅ 217 kj
Tuesday 12/22/20