Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Sunday 3/8/20 @ 3:57 PM
132kj
76rpm
35%
14mph
Monday 3/15/21 @ 10:43 AM
✅
175kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Wednesday 1/27/21 @ 11:55 AM
✅
396kj
93rpm
40%
19mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
Workouts
216
kj
Wednesday 3/3/21
204
kj
Wednesday 1/20/21
88
kj
Wednesday 8/25/21
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
205
kj
Wednesday 1/27/21