Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Tuesday 3/9/21 @ 3:28 PM
✅
203kj
87rpm
32%
14mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Wednesday 3/3/21 @ 4:15 PM
✅
216kj
86rpm
31%
14mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Friday 2/26/21 @ 4:31 PM
✅
215kj
85rpm
33%
14mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Saturday 2/13/21 @ 4:25 PM
✅
281kj
81rpm
35%
15mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Wednesday 2/10/21 @ 3:34 PM
✅
209kj
80rpm
35%
15mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Sunday 1/31/21 @ 4:29 PM
✅
224kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 1/27/21 @ 4:30 PM
✅
205kj
86rpm
32%
14mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Wednesday 1/20/21 @ 6:46 PM
✅
204kj
82rpm
34%
14mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Monday 3/16/20 @ 5:28 PM
✅
140kj
78rpm
36%
14mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
Workouts
88
kj
Wednesday 8/25/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
170
kj
Saturday 1/30/21
172
kj
Thursday 1/21/21