Shake and Bake

Workouts

Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Wednesday 2/24/21 @ 6:14 PM
✅
403kj
87rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
Saturday 2/13/21 @ 6:59 PM
✅
612kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Tuesday 2/2/21 @ 8:3 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Thursday 6/11/20 @ 9:45 PM
✅
329kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
Friday 1/1/21 @ 8:13 PM
✅
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 2:20 PM
84kj
67rpm
38%
14mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
Saturday 8/3/19 @ 3:38 PM
✅
465kj
89rpm
45%
20mph
45 min MusicFest Ride
Jess King
Wednesday 8/7/19 @ 2:6 PM
291kj
72rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Monday 12/7/20
267 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 3/8/21
256 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 2/24/21
265 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 2/13/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Tuesday 2/9/21
251 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/2/21
288 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Thursday 6/11/20
134 kj
Friday 1/22/21
20 min Low Impact Ride
Jess King
✅ 135 kj
Friday 1/1/21
84 kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 360 kj
Friday 1/17/20
206 kj
Tuesday 1/21/20
45 min MusicFest Ride
Jess King
✅ 465 kj
Saturday 8/3/19
291 kj
Wednesday 8/7/19