Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:8 PM
✅
266kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Sunday 1/30/22 @ 8:25 PM
✅
428kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
Monday 1/17/22 @ 3:12 PM
✅
318kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:29 PM
252kj
80rpm
33%
14mph
Sunday 1/9/22 @ 3:26 PM
✅
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 9:28 PM
✅
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 2:15 PM
147kj
67rpm
41%
15mph
Saturday 8/28/21 @ 8:2 PM
124kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 3:51 PM
✅
126kj
73rpm
43%
17mph
Friday 2/14/20 @ 5:2 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Friday 3/27/20 @ 9:15 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Wednesday 3/4/20 @ 7:8 PM
✅
218kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:45 AM
120kj
74rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 266 kj
Tuesday 2/1/22
218 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 1/30/22
324 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 1/17/22
252 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Sunday 1/9/22
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Wednesday 9/1/21
147 kj
Thursday 11/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
124 kj
Saturday 8/28/21
✅ 126 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 2/14/20
160 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 3/27/20
208 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Sunday 11/3/19
204 kj
Monday 8/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/4/20
120 kj
Wednesday 4/15/20