Shake and Bake

Workouts

Saturday 3/5/22 @ 7:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 5:55 PM
βœ…
kj
rpm
%
0mph
Thursday 3/4/21 @ 7:1 PM
βœ…
345kj
79rpm
51%
21mph
30 min EDM Ride
Olivia Amato
Tuesday 3/2/21 @ 2:47 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 8:23 AM
βœ…
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 7:25 AM
βœ…
193kj
76rpm
48%
19mph
20 min Rock Ride
Olivia Amato
Saturday 12/5/20 @ 5:1 PM
92kj
0rpm
0%
0mph
Monday 11/16/20 @ 1:21 PM
βœ…
226kj
71rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/14/19 @ 1:59 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 6:16 AM
βœ…
292kj
78rpm
48%
19mph
30 min House Ride
Olivia Amato
Saturday 10/17/20 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:53 AM
βœ…
237kj
72rpm
46%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:7 PM
βœ…
281kj
74rpm
48%
19mph
30 min Intervals Ride
Irène Scholz
Tuesday 1/21/20 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 7:10 AM
210kj
69rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
βœ…
246kj
87rpm
49%
21mph
Wednesday 6/3/20 @ 6:58 AM
βœ…
265kj
72rpm
48%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 1/13/20 @ 11:58 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/5/22
βœ… kj
Tuesday 10/3/23
30 min EDM Ride
Olivia Amato
βœ… 345 kj
Thursday 3/4/21
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/23/21
10 kj
Saturday 1/23/21
20 min Rock Ride
Olivia Amato
βœ… 193 kj
Tuesday 12/8/20
92 kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
βœ… 226 kj
Monday 11/16/20
kj
Monday 10/14/19
30 min House Ride
Olivia Amato
βœ… 292 kj
Saturday 10/17/20
kj
Saturday 10/17/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
βœ… 237 kj
Wednesday 9/2/20
kj
Monday 8/31/20
30 min Intervals Ride
Irène Scholz
βœ… 281 kj
Wednesday 5/20/20
kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
210 kj
Tuesday 7/7/20
βœ… 246 kj
Sunday 4/12/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 265 kj
Wednesday 6/3/20
kj
Monday 1/13/20