Shake and Bake

Workouts

Saturday 4/17/21 @ 12:58 PM
87kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:14 PM
βœ…
88kj
64rpm
40%
14mph
Saturday 2/27/21 @ 11:45 PM
βœ…
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Sunday 2/21/21 @ 7:27 PM
88kj
67rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
βœ…
90kj
66rpm
40%
14mph
Wednesday 12/9/20 @ 2:28 AM
βœ…
65kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Tuesday 3/31/20 @ 11:42 PM
βœ…
82kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/1/20 @ 1:39 AM
βœ…
87kj
72rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Monday 5/11/20 @ 11:10 AM
βœ…
74kj
77rpm
37%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Tuesday 4/21/20 @ 12:42 AM
βœ…
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Friday 3/13/20 @ 12:5 AM
βœ…
137kj
72rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Thursday 1/23/20 @ 10:20 AM
βœ…
77kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 10:23 AM
60kj
61rpm
32%
10mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
87 kj
Saturday 4/17/21
βœ… 88 kj
Sunday 4/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 199 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
88 kj
Sunday 2/21/21
βœ… 90 kj
Sunday 2/14/21
15 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Wednesday 12/9/20
64 kj
Sunday 3/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 82 kj
Tuesday 3/31/20
43 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 87 kj
Friday 5/1/20
50 kj
Wednesday 5/27/20
15 min Soul Music Ride
Ally Love
βœ… 74 kj
Monday 5/11/20
46 kj
Tuesday 4/21/20
20 min Low Impact Ride
Alex Toussaint
βœ… 96 kj
Tuesday 4/21/20
72 kj
Wednesday 4/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 137 kj
Friday 3/13/20
108 kj
Tuesday 3/24/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 77 kj
Thursday 1/23/20
60 kj
Tuesday 1/28/20