Shake and Bake

Workouts

Sunday 12/22/19 @ 3:33 PM
✅
249kj
79rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 1:3 AM
209kj
80rpm
48%
20mph
Tuesday 3/2/21 @ 12:42 PM
✅
157kj
72rpm
52%
20mph
15 min 2010s Ride
Hannah Corbin
Wednesday 3/17/21 @ 10:6 PM
149kj
79rpm
48%
20mph
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/5/20 @ 7:45 PM
286kj
92rpm
42%
19mph
Wednesday 4/29/20 @ 2:30 PM
✅
338kj
84rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 2:33 PM
191kj
87rpm
45%
19mph
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
287kj
82rpm
46%
19mph
Wednesday 10/9/19 @ 12:55 PM
✅
230kj
65rpm
65%
23mph
15 min Tabata Ride
Robin Arzón
Tuesday 4/21/20 @ 9:10 PM
152kj
70rpm
53%
20mph
Thursday 4/2/20 @ 7:0 PM
✅
518kj
69rpm
67%
24mph
30 min Tabata Ride
Robin Arzón
Monday 4/20/20 @ 8:14 PM
284kj
80rpm
46%
19mph
Monday 10/28/19 @ 2:42 PM
✅
178kj
94rpm
43%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 2/15/20 @ 8:14 PM
151kj
95rpm
41%
19mph
Wednesday 9/11/19 @ 1:24 PM
✅
208kj
66rpm
63%
22mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/24/19 @ 1:1 PM
159kj
70rpm
54%
20mph
Tuesday 4/30/19 @ 3:41 PM
✅
156kj
90rpm
44%
20mph
15 min Tabata Ride
Alex Toussaint
Monday 9/2/19 @ 3:23 PM
141kj
88rpm
43%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 249 kj
Sunday 12/22/19
209 kj
Tuesday 4/6/21
15 min 2010s Ride
Hannah Corbin
✅ 157 kj
Tuesday 3/2/21
149 kj
Wednesday 3/17/21
30 min HIIT Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/25/20
286 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 338 kj
Wednesday 4/29/20
191 kj
Friday 5/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 500 kj
Friday 5/1/20
287 kj
Friday 5/1/20
15 min Tabata Ride
Robin Arzón
✅ 230 kj
Wednesday 10/9/19
152 kj
Tuesday 4/21/20
30 min Tabata Ride
Robin Arzón
✅ 518 kj
Thursday 4/2/20
284 kj
Monday 4/20/20
15 min Tabata Ride
Robin Arzón
✅ 178 kj
Monday 10/28/19
151 kj
Saturday 2/15/20
15 min Tabata Ride
Robin Arzón
✅ 208 kj
Wednesday 9/11/19
159 kj
Tuesday 12/24/19
15 min Tabata Ride
Alex Toussaint
✅ 156 kj
Tuesday 4/30/19
141 kj
Monday 9/2/19