Shake and Bake

Workouts

Sunday 4/26/20 @ 12:35 AM
151kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:56 PM
βœ…
217kj
79rpm
42%
17mph
Saturday 8/29/20 @ 2:27 PM
βœ…
305kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Monday 8/24/20 @ 11:49 AM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 6:22 PM
βœ…
287kj
78rpm
40%
16mph
Monday 5/25/20 @ 5:57 PM
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:18 PM
βœ…
335kj
86rpm
40%
18mph
Monday 8/3/20 @ 1:27 PM
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
βœ…
244kj
75rpm
47%
18mph
Thursday 5/7/20 @ 8:28 PM
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 6:3 PM
βœ…
217kj
85rpm
39%
17mph
Sunday 5/3/20 @ 12:46 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:42 PM
βœ…
316kj
80rpm
40%
17mph
Saturday 4/18/20 @ 2:35 AM
169kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:33 PM
βœ…
208kj
84rpm
39%
17mph
Sunday 4/19/20 @ 1:30 AM
196kj
84rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 5:36 PM
βœ…
235kj
83rpm
43%
18mph
Friday 5/18/18 @ 12:31 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 5/22/18 @ 11:6 PM
βœ…
212kj
66rpm
48%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Sunday 4/26/20
βœ… 217 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Saturday 8/29/20
81 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 8/24/20
βœ… 287 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Monday 5/25/20
βœ… 335 kj
Friday 8/28/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Monday 8/3/20
βœ… 244 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Thursday 5/7/20
βœ… 217 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
286 kj
Sunday 5/3/20
βœ… 316 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Saturday 4/18/20
βœ… 208 kj
Thursday 4/30/20
30 min Together We Ride
Robin ArzΓ³n
196 kj
Sunday 4/19/20
βœ… 235 kj
Friday 3/20/20
30 min Pop Ride
Ally Love
kj
Friday 5/18/18
βœ… 212 kj
Tuesday 5/22/18