Shake and Bake

Workouts

Saturday 1/1/22 @ 4:55 PM
183kj
77rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/13/22 @ 3:8 PM
βœ…
211kj
74rpm
43%
17mph
Friday 10/1/21 @ 1:54 PM
129kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 12:38 PM
βœ…
133kj
84rpm
38%
17mph
Wednesday 10/6/21 @ 1:56 PM
124kj
68rpm
43%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 1:42 PM
βœ…
175kj
72rpm
49%
19mph
Tuesday 1/12/21 @ 10:16 PM
114kj
69rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 2:6 PM
βœ…
153kj
72rpm
46%
18mph
Monday 9/14/20 @ 11:57 PM
202kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:57 PM
βœ…
256kj
76rpm
47%
19mph
Monday 8/3/20 @ 1:27 PM
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
233kj
73rpm
47%
18mph
Monday 4/13/20 @ 7:58 PM
77kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 1:29 PM
βœ…
90kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 1:1 AM
135kj
84rpm
39%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 3:27 PM
βœ…
142kj
82rpm
41%
17mph
Monday 3/30/20 @ 1:17 AM
βœ…
134kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:37 PM
122kj
70rpm
43%
16mph
Saturday 2/29/20 @ 3:18 PM
βœ…
278kj
75rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 1:53 PM
250kj
69rpm
42%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
183 kj
Saturday 1/1/22
βœ… 211 kj
Thursday 1/13/22
20 min Pop Ride
Cody Rigsby
129 kj
Friday 10/1/21
βœ… 133 kj
Monday 10/25/21
20 min 2010s Pop Ride
Tunde Oyeneyin
124 kj
Wednesday 10/6/21
βœ… 175 kj
Tuesday 9/14/21
20 min Groove Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
βœ… 153 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Monday 9/14/20
βœ… 256 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Monday 8/3/20
βœ… 233 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Monday 4/13/20
βœ… 90 kj
Friday 7/10/20
20 min Hip Hop Ride
Robin ArzΓ³n
135 kj
Tuesday 4/28/20
βœ… 142 kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Monday 3/30/20
122 kj
Tuesday 3/31/20
45 min 90s Ride
Cody Rigsby
βœ… 278 kj
Saturday 2/29/20
250 kj
Sunday 2/23/20