Shake and Bake

Workouts

Sunday 8/14/22 @ 8:9 PM
✅
203kj
75rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/10/22 @ 5:56 PM
102kj
65rpm
42%
15mph
Sunday 7/25/21 @ 7:35 PM
✅
216kj
73rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 7/31/21 @ 12:22 PM
96kj
62rpm
43%
14mph
Wednesday 7/28/21 @ 7:56 PM
✅
318kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:20 PM
191kj
62rpm
48%
16mph
Wednesday 5/26/21 @ 9:24 PM
✅
196kj
75rpm
50%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 7:56 PM
92kj
63rpm
41%
14mph
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
15 min 90s Ride
Cody Rigsby
Sunday 6/6/21 @ 3:41 PM
79kj
65rpm
42%
15mph
Thursday 4/22/21 @ 9:20 PM
✅
210kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 9:3 PM
111kj
72rpm
40%
15mph
Tuesday 3/23/21 @ 10:30 PM
✅
282kj
76rpm
48%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 9:23 PM
147kj
62rpm
42%
14mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
172kj
73rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Monday 6/22/20 @ 9:5 AM
✅
234kj
71rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:30 PM
111kj
62rpm
45%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 203 kj
Sunday 8/14/22
102 kj
Wednesday 8/10/22
20 min 90s Ride
Cody Rigsby
✅ 216 kj
Sunday 7/25/21
96 kj
Saturday 7/31/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Wednesday 7/28/21
191 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 196 kj
Wednesday 5/26/21
92 kj
Wednesday 6/9/21
15 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 5/25/21
79 kj
Sunday 6/6/21
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 4/22/21
111 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Tuesday 3/23/21
147 kj
Wednesday 3/24/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 380 kj
Friday 1/22/21
172 kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 435 kj
Wednesday 7/15/20
229 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 234 kj
Monday 6/22/20
111 kj
Wednesday 6/24/20