Shake and Bake
Workouts
Thursday 4/20/23 @ 6:30 PM
✅
301kj
67rpm
53%
20mph
Monday 7/3/23 @ 1:46 PM
155kj
72rpm
38%
15mph
Friday 10/7/22 @ 7:56 PM
✅
351kj
77rpm
53%
21mph
Tuesday 10/4/22 @ 1:25 PM
146kj
74rpm
38%
14mph
Wednesday 5/26/21 @ 9:24 PM
✅
196kj
75rpm
50%
19mph
Saturday 6/18/22 @ 3:48 PM
112kj
80rpm
38%
16mph
Wednesday 6/2/21 @ 9:32 PM
✅
218kj
75rpm
52%
20mph
Saturday 6/18/22 @ 3:47 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 4:10 PM
✅
238kj
70rpm
57%
21mph
Tuesday 3/8/22 @ 2:30 PM
125kj
71rpm
42%
16mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Tuesday 7/20/21 @ 2:25 PM
194kj
81rpm
40%
17mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Wednesday 12/30/20 @ 12:24 AM
202kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Saturday 5/23/20 @ 3:0 PM
✅
551kj
76rpm
55%
21mph
Thursday 7/9/20 @ 2:21 AM
234kj
73rpm
39%
15mph
Monday 6/22/20 @ 9:5 AM
✅
234kj
71rpm
55%
21mph
Saturday 6/27/20 @ 6:22 PM
114kj
75rpm
40%
16mph
Workouts
155
kj
Monday 7/3/23
194
kj
Tuesday 7/20/21
202
kj
Wednesday 12/30/20
205
kj
Thursday 9/24/20