Shake and Bake
Workouts
Monday 11/11/24 @ 3:39 PM
26kj
81rpm
21%
9mph
Tuesday 10/29/24 @ 5:43 PM
✅
500kj
75rpm
60%
23mph
Tuesday 8/13/24 @ 12:8 PM
125kj
82rpm
32%
14mph
Tuesday 8/13/24 @ 5:22 PM
✅
499kj
77rpm
59%
24mph
Thursday 4/11/24 @ 2:20 PM
63kj
84rpm
20%
10mph
Tuesday 2/6/24 @ 6:26 PM
✅
509kj
81rpm
57%
24mph
Tuesday 11/28/23 @ 3:54 PM
142kj
94rpm
31%
14mph
Friday 11/3/23 @ 5:2 PM
✅
450kj
77rpm
56%
23mph
Monday 9/18/23 @ 3:31 PM
130kj
83rpm
32%
14mph
Tuesday 8/8/23 @ 2:45 PM
✅
430kj
74rpm
56%
22mph
Thursday 5/26/22 @ 2:56 PM
166kj
80rpm
39%
16mph
Thursday 5/26/22 @ 7:52 PM
✅
500kj
81rpm
58%
24mph
Wednesday 5/4/22 @ 1:42 PM
151kj
81rpm
34%
14mph
Sunday 5/8/22 @ 1:36 PM
✅
480kj
80rpm
57%
23mph
Friday 12/24/21 @ 4:56 PM
364kj
90rpm
47%
21mph
Thursday 12/23/21 @ 7:37 PM
✅
424kj
73rpm
57%
22mph
Monday 11/29/21 @ 3:0 PM
211kj
82rpm
40%
17mph
Tuesday 11/30/21 @ 5:1 PM
✅
492kj
78rpm
58%
23mph
Friday 10/30/20 @ 2:37 PM
148kj
76rpm
40%
16mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Workouts
151
kj
Wednesday 5/4/22