Shake and Bake

Workouts

Friday 6/23/23 @ 11:10 PM
✅
244kj
66rpm
66%
24mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:57 AM
183kj
80rpm
51%
21mph
Tuesday 2/11/20 @ 11:2 PM
✅
641kj
62rpm
66%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/11/23 @ 11:53 PM
549kj
82rpm
51%
21mph
Friday 2/18/22 @ 10:6 PM
✅
305kj
68rpm
64%
23mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 5:53 PM
256kj
81rpm
52%
21mph
Tuesday 2/2/21 @ 10:19 PM
330kj
61rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Wednesday 1/27/21 @ 11:10 PM
✅
470kj
70rpm
63%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:13 AM
437kj
82rpm
55%
23mph
Friday 6/5/20 @ 10:21 PM
✅
502kj
75rpm
62%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 12:3 AM
413kj
86rpm
52%
22mph
Sunday 1/5/20 @ 11:13 PM
612kj
64rpm
63%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:40 PM
✅
628kj
85rpm
52%
22mph
Monday 11/18/19 @ 10:52 PM
✅
704kj
59rpm
71%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/18/19 @ 12:16 PM
540kj
83rpm
50%
21mph
Friday 9/13/19 @ 9:8 PM
✅
99kj
75rpm
50%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/14/19 @ 5:4 PM
92kj
84rpm
44%
19mph
Sunday 5/27/18 @ 10:24 PM
✅
79kj
54rpm
76%
24mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 244 kj
Friday 6/23/23
183 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
✅ 641 kj
Tuesday 2/11/20
549 kj
Tuesday 4/11/23
20 min Hip Hop Ride
Kendall Toole
✅ 305 kj
Friday 2/18/22
256 kj
Saturday 2/19/22
30 min Club Bangers Ride
Alex Toussaint
330 kj
Tuesday 2/2/21
✅ 356 kj
Saturday 2/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Wednesday 1/27/21
437 kj
Wednesday 1/27/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 502 kj
Friday 6/5/20
413 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
612 kj
Sunday 1/5/20
✅ 628 kj
Saturday 12/21/19
45 min Club Bangers Ride
Alex Toussaint
✅ 704 kj
Monday 11/18/19
540 kj
Monday 11/18/19
10 min Low Impact Ride
Leanne Hainsby
✅ 99 kj
Friday 9/13/19
92 kj
Monday 10/14/19
5 min Intro to Climb
Cody Rigsby
✅ 79 kj
Sunday 5/27/18
kj
Thursday 8/15/19