Shake and Bake
Workouts
Saturday 7/27/19 @ 1:10 PM
280kj
81rpm
43%
18mph
Monday 10/2/17 @ 5:24 PM
✅
318kj
88rpm
45%
20mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
Wednesday 10/18/17 @ 8:51 PM
292kj
53rpm
43%
12mph
Monday 1/14/19 @ 2:38 PM
450kj
82rpm
46%
20mph
Monday 1/1/18 @ 12:23 PM
✅
510kj
81rpm
51%
21mph
Wednesday 11/7/18 @ 1:44 PM
590kj
80rpm
48%
20mph
Sunday 12/31/17 @ 8:4 PM
✅
663kj
81rpm
50%
21mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
Sunday 10/1/17 @ 12:41 PM
✅
669kj
83rpm
49%
21mph
Friday 2/16/18 @ 7:40 PM
287kj
85rpm
45%
19mph
Friday 2/16/18 @ 8:47 PM
✅
362kj
87rpm
49%
21mph
Tuesday 9/12/17 @ 11:54 AM
563kj
82rpm
45%
19mph
Sunday 9/10/17 @ 6:10 PM
✅
678kj
83rpm
49%
21mph
Wednesday 6/28/17 @ 1:16 PM
346kj
77rpm
45%
18mph
Monday 6/19/17 @ 10:54 AM
✅
448kj
78rpm
50%
20mph
Thursday 5/25/17 @ 10:57 AM
353kj
81rpm
43%
18mph
Thursday 5/25/17 @ 7:31 PM
✅
503kj
81rpm
49%
21mph
Monday 2/6/17 @ 5:34 PM
286kj
92rpm
36%
17mph
Monday 1/30/17 @ 6:6 PM
✅
424kj
94rpm
42%
20mph
Workouts
590
kj
Wednesday 11/7/18
563
kj
Tuesday 9/12/17
353
kj
Thursday 5/25/17