Shake and Bake

Workouts

Thursday 5/25/23 @ 4:12 PM
84kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/27/23 @ 6:12 PM
✅
191kj
81rpm
38%
16mph
Thursday 8/18/22 @ 8:11 PM
141kj
75rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/4/22 @ 12:51 PM
✅
223kj
74rpm
44%
17mph
Sunday 6/12/22 @ 2:6 PM
127kj
65rpm
41%
15mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:30 PM
✅
444kj
81rpm
42%
18mph
Wednesday 6/1/22 @ 10:13 PM
72kj
67rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:27 PM
✅
154kj
82rpm
43%
18mph
Saturday 3/26/22 @ 4:40 PM
77kj
73rpm
34%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:58 PM
✅
464kj
76rpm
45%
18mph
Sunday 6/20/21 @ 1:26 PM
240kj
71rpm
40%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:30 PM
✅
358kj
86rpm
42%
18mph
Sunday 3/7/21 @ 2:25 PM
258kj
70rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
✅
319kj
72rpm
45%
17mph
Sunday 2/7/21 @ 2:24 PM
330kj
70rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:25 PM
✅
443kj
81rpm
42%
17mph
Monday 10/12/20 @ 10:0 PM
165kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 1:47 PM
✅
231kj
79rpm
44%
18mph
Sunday 5/31/20 @ 1:52 PM
163kj
68rpm
42%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:55 PM
✅
241kj
77rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
84 kj
Thursday 5/25/23
✅ 191 kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 8/18/22
✅ 223 kj
Sunday 9/4/22
60 min Sold Out Show Ride
Jenn Sherman
127 kj
Sunday 6/12/22
✅ 444 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
72 kj
Wednesday 6/1/22
✅ 154 kj
Tuesday 5/31/22
60 min Pop Ride
Cody Rigsby
77 kj
Saturday 3/26/22
✅ 464 kj
Saturday 3/26/22
45 min Sold Out Show Ride
Jenn Sherman
240 kj
Sunday 6/20/21
✅ 358 kj
Sunday 6/20/21
45 min Classic Rock Ride
Jenn Sherman
258 kj
Sunday 3/7/21
✅ 319 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
330 kj
Sunday 2/7/21
✅ 443 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
165 kj
Monday 10/12/20
✅ 231 kj
Saturday 10/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
163 kj
Sunday 5/31/20
✅ 241 kj
Sunday 5/31/20