Shake and Bake

Workouts

Friday 12/23/22 @ 3:55 PM
158kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 3:31 PM
✅
217kj
70rpm
46%
17mph
Tuesday 9/21/21 @ 10:6 PM
✅
117kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/19/21 @ 12:55 PM
60kj
55rpm
36%
10mph
Saturday 6/19/21 @ 9:8 PM
194kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 4:20 PM
✅
232kj
67rpm
50%
18mph
Friday 1/1/21 @ 4:20 PM
✅
180kj
72rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 2:22 PM
136kj
37rpm
46%
10mph
Monday 12/21/20 @ 10:40 PM
115kj
69rpm
42%
16mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 2:11 PM
✅
156kj
53rpm
40%
13mph
Thursday 11/26/20 @ 3:55 PM
246kj
70rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 2:41 PM
✅
403kj
74rpm
50%
19mph
Sunday 12/16/18 @ 2:51 PM
✅
356kj
68rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 11:34 PM
7kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Monday 7/16/18 @ 5:20 PM
✅
360kj
75rpm
46%
18mph
Saturday 2/18/17 @ 5:7 PM
281kj
71rpm
44%
16mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 2/17/17 @ 12:57 PM
✅
360kj
75rpm
45%
18mph
Sunday 2/12/17 @ 2:50 AM
267kj
70rpm
43%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/9/17 @ 12:57 PM
✅
701kj
73rpm
62%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Friday 12/23/22
✅ 217 kj
Sunday 1/1/23
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Tuesday 9/21/21
60 kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Saturday 6/19/21
✅ 232 kj
Thursday 7/8/21
30 min Pop Ride
Robin Arzón
✅ 180 kj
Friday 1/1/21
136 kj
Friday 1/1/21
30 min Holiday Ride
Jess King
115 kj
Monday 12/21/20
✅ 156 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin Arzón
246 kj
Thursday 11/26/20
✅ 403 kj
Friday 11/27/20
60 min Football Pregame Ride
Jenn Sherman
✅ 356 kj
Sunday 12/16/18
7 kj
Sunday 12/16/18
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
✅ 360 kj
Monday 7/16/18
45 min 80s Mix Ride
Jennifer Jacobs
281 kj
Saturday 2/18/17
✅ 360 kj
Friday 2/17/17
45 min 90s Hip Hop Ride
Alex Toussaint
267 kj
Sunday 2/12/17
✅ 701 kj
Thursday 2/9/17