Shake and Bake

Workouts

Saturday 10/22/22 @ 1:55 PM
βœ…
178kj
72rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 2:2 PM
134kj
71rpm
37%
14mph
Friday 12/31/21 @ 5:14 PM
βœ…
221kj
65rpm
41%
15mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 10:3 PM
160kj
68rpm
35%
13mph
Thursday 11/26/20 @ 3:55 PM
βœ…
246kj
70rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Tuesday 11/17/20 @ 11:14 PM
βœ…
83kj
68rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:14 PM
53kj
66rpm
31%
11mph
Wednesday 4/29/20 @ 7:27 PM
βœ…
103kj
72rpm
40%
15mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Thursday 10/24/19 @ 12:3 PM
186kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
βœ…
199kj
71rpm
37%
14mph
Friday 12/7/18 @ 12:50 PM
βœ…
217kj
67rpm
40%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:53 PM
202kj
74rpm
37%
14mph
Wednesday 11/22/17 @ 1:53 PM
βœ…
292kj
66rpm
46%
17mph
45 min Disco Ride
Jennifer Jacobs
Wednesday 11/22/17 @ 2:22 AM
201kj
66rpm
39%
14mph
Monday 8/21/17 @ 6:15 PM
381kj
68rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/18/17 @ 11:52 AM
βœ…
503kj
76rpm
51%
21mph
Sunday 4/23/17 @ 1:20 PM
273kj
78rpm
40%
16mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/23/17 @ 1:23 PM
βœ…
567kj
79rpm
53%
22mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 178 kj
Saturday 10/22/22
134 kj
Saturday 10/22/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 221 kj
Friday 12/31/21
160 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 246 kj
Thursday 11/26/20
115 kj
Tuesday 12/1/20
20 min 80s Ride
Cody Rigsby
βœ… 83 kj
Tuesday 11/17/20
53 kj
Sunday 11/8/20
20 min Low Impact Ride
Olivia Amato
βœ… 103 kj
Wednesday 4/29/20
49 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
186 kj
Thursday 10/24/19
βœ… 199 kj
Thursday 10/24/19
45 min 80s Ride
Jennifer Jacobs
βœ… 217 kj
Friday 12/7/18
202 kj
Friday 12/7/18
45 min Disco Ride
Jennifer Jacobs
βœ… 292 kj
Wednesday 11/22/17
201 kj
Wednesday 11/22/17
45 min 80s Ride
Jennifer Jacobs
381 kj
Monday 8/21/17
βœ… 503 kj
Friday 8/18/17
45 min Metrics Ride
Jenn Sherman
273 kj
Sunday 4/23/17
βœ… 567 kj
Sunday 4/23/17