Shake and Bake

Workouts

Wednesday 8/23/23 @ 10:31 PM
✅
125kj
73rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 2:28 PM
104kj
73rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
✅
151kj
68rpm
49%
18mph
Monday 12/26/22 @ 3:32 PM
141kj
65rpm
39%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
✅
232kj
70rpm
48%
18mph
Saturday 10/1/22 @ 1:9 PM
117kj
70rpm
42%
16mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 12:25 AM
✅
119kj
72rpm
42%
16mph
Friday 8/19/22 @ 7:32 PM
165kj
72rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
Wednesday 7/6/22 @ 6:56 PM
163kj
71rpm
43%
17mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/9/22 @ 3:39 PM
✅
261kj
67rpm
52%
19mph
Wednesday 1/19/22 @ 11:17 PM
114kj
68rpm
42%
16mph
20 min Country Ride
Olivia Amato
Friday 1/14/22 @ 7:27 PM
✅
143kj
49rpm
60%
17mph
Friday 12/31/21 @ 5:14 PM
221kj
65rpm
41%
15mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
✅
300kj
52rpm
53%
16mph
Wednesday 7/7/21 @ 1:27 PM
✅
101kj
76rpm
37%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
Friday 6/4/21 @ 1:25 PM
118kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 125 kj
Wednesday 8/23/23
kj
Saturday 10/28/23
20 min 80s Ride
Cody Rigsby
104 kj
Friday 6/16/23
✅ 151 kj
Tuesday 6/20/23
30 min *NSYNC Ride
Cody Rigsby
141 kj
Monday 12/26/22
✅ 232 kj
Saturday 11/19/22
20 min 80s Pop Ride
Kendall Toole
117 kj
Saturday 10/1/22
✅ 119 kj
Saturday 10/1/22
30 min AFO Ride: Maroon 5
Cody Rigsby
165 kj
Friday 8/19/22
✅ 233 kj
Sunday 8/21/22
30 min David Guetta Ride
Ben Alldis
163 kj
Wednesday 7/6/22
✅ 261 kj
Saturday 7/9/22
20 min Country Ride
Olivia Amato
114 kj
Wednesday 1/19/22
✅ 143 kj
Friday 1/14/22
45 min JKE: New Year's Eve Special
Jess King
221 kj
Friday 12/31/21
✅ 300 kj
Friday 12/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 101 kj
Wednesday 7/7/21
74 kj
Friday 7/9/21
20 min 80s Ride
Cody Rigsby
118 kj
Friday 6/4/21
✅ 149 kj
Monday 6/7/21