Shake and Bake

Workouts

Thursday 3/25/21 @ 5:54 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:30 PM
✅
93kj
71rpm
31%
12mph
Thursday 3/25/21 @ 10:9 PM
✅
333kj
82rpm
49%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
202kj
72rpm
43%
17mph
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 5:30 PM
61kj
72rpm
36%
14mph
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:55 PM
✅
285kj
81rpm
35%
15mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 6:5 PM
137kj
74rpm
37%
14mph
Sunday 5/26/19 @ 7:11 PM
✅
505kj
81rpm
49%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:56 AM
294kj
62rpm
48%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Monday 3/5/18 @ 11:12 PM
✅
512kj
85rpm
48%
21mph
45 min Low Impact Ride
Ally Love
Wednesday 2/28/18 @ 10:56 AM
244kj
85rpm
35%
15mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
Tuesday 1/23/18 @ 9:25 PM
✅
245kj
86rpm
50%
22mph
20 min Groove Ride
Cody Rigsby
Friday 1/26/18 @ 10:43 AM
87kj
73rpm
36%
14mph

Workouts

30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 93 kj
Thursday 3/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 333 kj
Thursday 3/25/21
202 kj
Saturday 3/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Wednesday 3/11/20
61 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/9/20
✅ 285 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin Arzón
✅ 354 kj
Friday 10/30/20
137 kj
Sunday 10/18/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 505 kj
Sunday 5/26/19
294 kj
Wednesday 5/22/19
45 min All for One Ride
All Instructors
✅ 529 kj
Sunday 7/1/18
230 kj
Sunday 7/1/18
45 min Low Impact Ride
Ally Love
✅ 512 kj
Monday 3/5/18
244 kj
Wednesday 2/28/18
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Friday 2/16/18
167 kj
Friday 2/16/18
20 min Groove Ride
Cody Rigsby
✅ 245 kj
Tuesday 1/23/18
87 kj
Friday 1/26/18