Shake and Bake

Workouts

Sunday 1/22/23 @ 10:48 PM
✅
117kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/22/22 @ 2:13 PM
64kj
69rpm
37%
14mph
Wednesday 9/7/22 @ 10:23 PM
✅
252kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 7:27 PM
120kj
62rpm
38%
13mph
Friday 1/21/22 @ 11:35 PM
✅
275kj
82rpm
46%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:20 PM
141kj
71rpm
38%
14mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 2:18 PM
148kj
69rpm
40%
15mph
Friday 3/6/20 @ 9:55 PM
✅
354kj
80rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:56 PM
120kj
67rpm
37%
13mph
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Saturday 1/26/19 @ 7:45 PM
80kj
66rpm
42%
15mph
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:59 AM
243kj
68rpm
41%
15mph
Friday 2/1/19 @ 10:38 PM
✅
340kj
76rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:21 PM
155kj
68rpm
41%
15mph
Wednesday 11/21/18 @ 10:1 PM
✅
217kj
80rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/22/18 @ 12:9 AM
70kj
78rpm
31%
13mph
Tuesday 11/13/18 @ 1:20 PM
✅
507kj
71rpm
55%
21mph
45 min Pop Ride
Cody Rigsby
Friday 11/9/18 @ 11:52 PM
178kj
65rpm
38%
13mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 117 kj
Sunday 1/22/23
64 kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 9/7/22
120 kj
Wednesday 9/7/22
30 min David Bowie Ride
Jess King
✅ 275 kj
Friday 1/21/22
141 kj
Thursday 1/20/22
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Monday 7/20/20
148 kj
Friday 7/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 354 kj
Friday 3/6/20
120 kj
Friday 3/6/20
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 3/30/19
80 kj
Saturday 1/26/19
45 min Black History Ride
Ally Love
✅ 528 kj
Wednesday 2/6/19
243 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 340 kj
Friday 2/1/19
155 kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
✅ 217 kj
Wednesday 11/21/18
70 kj
Thursday 11/22/18
45 min Pop Ride
Cody Rigsby
✅ 507 kj
Tuesday 11/13/18
178 kj
Friday 11/9/18