Shake and Bake
Workouts
Sunday 8/11/19 @ 1:4 PM
220kj
89rpm
38%
17mph
Thursday 11/14/19 @ 12:3 AM
✅
270kj
83rpm
43%
19mph
Wednesday 9/25/19 @ 11:12 AM
220kj
65rpm
48%
17mph
Tuesday 9/24/19 @ 1:23 AM
✅
288kj
73rpm
50%
19mph
Friday 8/30/19 @ 12:5 PM
211kj
82rpm
41%
17mph
Monday 5/13/19 @ 11:25 PM
✅
269kj
85rpm
43%
19mph
Saturday 6/15/19 @ 12:2 PM
449kj
85rpm
40%
17mph
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
Monday 6/3/19 @ 11:19 AM
301kj
83rpm
39%
17mph
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
Tuesday 5/7/19 @ 11:18 AM
204kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
Friday 4/19/19 @ 11:27 AM
313kj
84rpm
39%
17mph
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
Wednesday 3/27/19 @ 9:45 PM
289kj
81rpm
38%
16mph
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
Saturday 3/23/19 @ 2:39 PM
298kj
85rpm
38%
17mph
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
Friday 3/22/19 @ 12:43 PM
286kj
87rpm
37%
16mph
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
Workouts
220
kj
Wednesday 9/25/19
211
kj
Friday 8/30/19
449
kj
Saturday 6/15/19
301
kj
Monday 6/3/19