Shake and Bake

Workouts

Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
Sunday 7/25/21 @ 2:7 PM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/12/21 @ 4:56 PM
βœ…
132kj
67rpm
46%
17mph
Friday 12/3/21 @ 5:5 PM
βœ…
219kj
76rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
Saturday 9/19/20 @ 1:30 PM
147kj
86rpm
40%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:30 AM
βœ…
147kj
69rpm
46%
18mph
Tuesday 3/17/20 @ 3:57 PM
βœ…
198kj
75rpm
42%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Friday 1/3/20 @ 12:56 PM
βœ…
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Wednesday 7/24/19 @ 11:31 AM
βœ…
167kj
81rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
Tuesday 1/8/19 @ 12:41 PM
195kj
65rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/6/19 @ 1:46 PM
βœ…
230kj
73rpm
39%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
kj
Thursday 8/24/23
βœ… 129 kj
Monday 9/11/23
20 min Low Impact Ride
Kendall Toole
kj
Friday 3/24/23
βœ… 147 kj
Friday 9/10/21
20 min Low Impact Ride
Hannah Frankson
120 kj
Sunday 7/25/21
βœ… 132 kj
Sunday 12/12/21
30 min R&B Ride
Alex Toussaint
βœ… 219 kj
Friday 12/3/21
201 kj
Saturday 12/28/19
30 min Low Impact Ride
Alex Toussaint
188 kj
Thursday 10/14/21
βœ… 192 kj
Saturday 1/11/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
147 kj
Saturday 9/19/20
βœ… 147 kj
Thursday 6/24/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 198 kj
Tuesday 3/17/20
179 kj
Saturday 2/22/20
15 min Hip Hop Ride
Kendall Toole
βœ… 105 kj
Friday 1/3/20
86 kj
Tuesday 1/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 167 kj
Wednesday 7/24/19
113 kj
Sunday 8/4/19
45 min Club Bangers Ride
Alex Toussaint
195 kj
Tuesday 1/8/19
βœ… 230 kj
Sunday 1/6/19