Shake and Bake
Workouts
Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 10:54 AM
✅
272kj
48rpm
87%
22mph
Saturday 3/11/23 @ 3:2 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:1 PM
✅
287kj
52rpm
78%
23mph
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 12:52 PM
✅
274kj
53rpm
76%
22mph
Wednesday 2/16/22 @ 5:31 PM
136kj
82rpm
39%
17mph
Monday 2/28/22 @ 6:7 PM
✅
279kj
47rpm
88%
22mph
Friday 8/27/21 @ 3:35 PM
109kj
84rpm
36%
16mph
Wednesday 10/21/20 @ 2:48 PM
✅
277kj
52rpm
80%
22mph
Sunday 7/25/21 @ 2:7 PM
120kj
80rpm
39%
16mph
Sunday 7/25/21 @ 4:53 PM
✅
289kj
50rpm
86%
23mph
Saturday 7/24/21 @ 5:29 PM
161kj
69rpm
49%
18mph
Wednesday 7/7/21 @ 6:6 PM
✅
278kj
49rpm
87%
22mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Saturday 9/19/20 @ 1:30 PM
147kj
86rpm
40%
18mph
Saturday 9/19/20 @ 2:6 PM
✅
289kj
54rpm
79%
23mph
Monday 2/3/20 @ 12:13 PM
129kj
76rpm
42%
17mph
Thursday 1/30/20 @ 11:27 AM
✅
220kj
65rpm
61%
20mph
Workouts
161
kj
Saturday 7/24/21
147
kj
Saturday 9/19/20