Shake and Bake
Workouts
Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 1:24 PM
✅
161kj
48rpm
41%
15mph
Friday 12/31/21 @ 4:8 PM
147kj
86rpm
40%
17mph
Sunday 10/13/19 @ 8:38 PM
✅
149kj
64rpm
50%
18mph
Wednesday 3/3/21 @ 5:6 PM
✅
55kj
81rpm
36%
15mph
Sunday 2/23/20 @ 11:28 PM
38kj
57rpm
41%
13mph
Sunday 1/12/20 @ 1:6 PM
✅
58kj
88rpm
35%
16mph
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
Sunday 6/2/19 @ 12:59 PM
439kj
74rpm
44%
17mph
Friday 12/20/19 @ 2:31 AM
✅
458kj
59rpm
54%
18mph
Sunday 4/28/19 @ 1:34 PM
466kj
78rpm
40%
16mph
Thursday 12/19/19 @ 2:8 AM
✅
552kj
62rpm
51%
18mph
Saturday 10/26/19 @ 1:55 PM
201kj
79rpm
41%
17mph
Monday 11/4/19 @ 12:23 AM
✅
237kj
59rpm
55%
18mph
Tuesday 10/29/19 @ 11:30 AM
✅
194kj
81rpm
39%
16mph
Wednesday 10/30/19 @ 1:50 AM
188kj
48rpm
57%
16mph
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
Saturday 9/21/19 @ 8:25 PM
✅
258kj
85rpm
43%
19mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
Workouts
466
kj
Sunday 4/28/19
201
kj
Saturday 10/26/19
188
kj
Wednesday 10/30/19
140
kj
Friday 10/4/19