Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:45 AM
✅
200kj
38rpm
96%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/8/20 @ 10:53 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 12:33 PM
✅
381kj
57rpm
68%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 10:7 AM
✅
1233kj
45rpm
84%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 11:14 AM
✅
531kj
43rpm
78%
20mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:28 AM
✅
185kj
46rpm
77%
22mph
15 min Feel Good Ride
Ally Love
Monday 8/31/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:42 PM
✅
128kj
49rpm
74%
22mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 2:0 PM
4kj
13rpm
42%
3mph
Tuesday 9/22/20 @ 10:43 AM
✅
564kj
48rpm
76%
21mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
Sunday 8/16/20 @ 1:46 PM
✅
410kj
50rpm
77%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Wednesday 9/18/19 @ 10:35 AM
✅
497kj
73rpm
54%
21mph
45 min Pop Ride
Jenn Sherman
Monday 7/13/20 @ 2:48 PM
2kj
10rpm
40%
2mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
✅ 200 kj
Wednesday 7/14/21
kj
Tuesday 12/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 381 kj
Friday 1/17/20
0 kj
Tuesday 2/16/21
45 min All for One Ride
Cycling Instructors 2019
✅ 488 kj
Thursday 7/4/19
kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Thursday 1/7/21
kj
Saturday 1/16/21
45 min HIIT & Hills Ride
Sam Yo
✅ 531 kj
Saturday 12/12/20
kj
Thursday 12/10/20
15 min Feel Good Ride
Ally Love
✅ 185 kj
Tuesday 12/8/20
kj
Monday 8/31/20
10 min Low Impact Ride
Leanne Hainsby
✅ 128 kj
Tuesday 9/22/20
4 kj
Saturday 8/15/20
45 min Billy Joel Ride
Jenn Sherman
✅ 564 kj
Tuesday 9/22/20
8 kj
Thursday 7/23/20
30 min Prince Ride
Ally & Emma
✅ 410 kj
Sunday 8/16/20
0 kj
Thursday 8/13/20
45 min Pop Ride
Jenn Sherman
✅ 497 kj
Wednesday 9/18/19
2 kj
Monday 7/13/20