Shake and Bake

Workouts

Saturday 4/16/22 @ 8:2 PM
βœ…
143kj
85rpm
40%
18mph
20 min Paramore Ride
Bradley Rose
Thursday 8/3/23 @ 6:18 PM
107kj
87rpm
35%
15mph
Sunday 1/16/22 @ 6:33 PM
βœ…
304kj
78rpm
52%
20mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 6:53 PM
182kj
83rpm
38%
16mph
Tuesday 3/1/22 @ 9:54 PM
βœ…
139kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:56 PM
109kj
79rpm
38%
15mph
Thursday 1/6/22 @ 5:56 PM
βœ…
219kj
68rpm
60%
20mph
20 min 90s Ride
Kendall Toole
Monday 8/2/21 @ 9:49 PM
123kj
86rpm
37%
16mph
Tuesday 12/28/21 @ 4:55 PM
βœ…
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Sunday 10/3/21 @ 11:11 PM
βœ…
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Wednesday 8/18/21 @ 11:26 PM
βœ…
261kj
67rpm
67%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Friday 12/11/20 @ 10:38 PM
βœ…
246kj
74rpm
59%
21mph
20 min 90s Rock Ride
Hannah Corbin
Monday 12/14/20 @ 10:9 PM
121kj
73rpm
41%
16mph
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Sunday 3/15/20 @ 10:24 PM
βœ…
304kj
89rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 143 kj
Saturday 4/16/22
107 kj
Thursday 8/3/23
30 min Disney Ride
Emma Lovewell
βœ… 304 kj
Sunday 1/16/22
182 kj
Monday 1/17/22
20 min Low Impact Ride
Denis Morton
βœ… 139 kj
Tuesday 3/1/22
109 kj
Tuesday 3/1/22
20 min 90s Ride
Kendall Toole
βœ… 219 kj
Thursday 1/6/22
123 kj
Monday 8/2/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 261 kj
Tuesday 12/28/21
167 kj
Thursday 12/30/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 331 kj
Sunday 10/3/21
155 kj
Sunday 8/9/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 261 kj
Wednesday 8/18/21
116 kj
Thursday 8/19/21
20 min 90s Rock Ride
Hannah Corbin
βœ… 246 kj
Friday 12/11/20
121 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
βœ… 223 kj
Tuesday 12/8/20
122 kj
Wednesday 12/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 304 kj
Sunday 3/15/20
155 kj
Thursday 3/19/20