Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:39 PM
✅
172kj
58rpm
71%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
30 min 80s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:19 PM
149kj
71rpm
39%
15mph
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Wednesday 12/4/19 @ 12:23 AM
✅
425kj
84rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 3/30/22
74 kj
Tuesday 5/10/22
30 min 80s Ride
Cody Rigsby
✅ 347 kj
Friday 12/31/21
149 kj
Thursday 10/31/19
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 8/29/19
66 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
150 kj
Monday 8/26/19
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
168 kj
Tuesday 2/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
154 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
160 kj
Tuesday 2/11/20
45 min Pop Ride
Cody Rigsby
✅ 425 kj
Wednesday 12/4/19
261 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 295 kj
Friday 10/4/19
161 kj
Sunday 10/6/19
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
101 kj
Thursday 10/3/19