Shake and Bake

Workouts

Monday 1/11/21 @ 10:34 PM
305kj
83rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
337kj
86rpm
48%
21mph
Friday 1/8/21 @ 10:8 PM
321kj
74rpm
52%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/3/21 @ 4:31 PM
✅
340kj
79rpm
51%
21mph
Saturday 11/14/20 @ 4:26 PM
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
311kj
79rpm
49%
20mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:59 PM
233kj
71rpm
47%
18mph
Monday 7/6/20 @ 10:13 PM
307kj
89rpm
45%
20mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
Monday 6/15/20 @ 10:16 AM
304kj
82rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
✅
332kj
80rpm
50%
20mph
Monday 5/4/20 @ 8:47 PM
✅
446kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:51 PM
319kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 5:40 PM
✅
427kj
79rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 4/16/20 @ 7:10 PM
315kj
75rpm
43%
17mph
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
363kj
73rpm
46%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
305 kj
Monday 1/11/21
✅ 337 kj
Saturday 1/9/21
30 min Best of 2020 Ride
Hannah Frankson
321 kj
Friday 1/8/21
✅ 340 kj
Sunday 1/3/21
30 min Beyoncé Ride
Ally Love
312 kj
Saturday 11/14/20
✅ 330 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 11/11/20
311 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Monday 9/21/20
233 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
307 kj
Monday 7/6/20
✅ 353 kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
304 kj
Monday 6/15/20
✅ 332 kj
Saturday 6/13/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 446 kj
Monday 5/4/20
319 kj
Tuesday 3/24/20
45 min 90s Ride
Emma Lovewell
✅ 427 kj
Wednesday 4/15/20
315 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 388 kj
Tuesday 3/31/20
363 kj
Monday 3/30/20