Shake and Bake

Workouts

Tuesday 10/5/21 @ 7:54 PM
121kj
83rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
Friday 7/30/21 @ 1:48 PM
67kj
68rpm
33%
12mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/29/21 @ 11:37 PM
125kj
74rpm
42%
16mph
Tuesday 5/4/21 @ 12:41 PM
82kj
76rpm
34%
13mph
20 min Pop Ride
Kendall Toole
Wednesday 5/12/21 @ 10:18 PM
128kj
75rpm
42%
16mph
Thursday 2/11/21 @ 5:22 PM
112kj
80rpm
31%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/15/21 @ 11:19 PM
165kj
63rpm
43%
15mph
Friday 2/5/21 @ 3:2 PM
28kj
55rpm
25%
7mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/3/21 @ 3:21 PM
99kj
69rpm
45%
16mph
Monday 8/17/20 @ 11:50 AM
122kj
82rpm
32%
13mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/29/20 @ 9:3 PM
172kj
68rpm
42%
14mph
Sunday 2/2/20 @ 1:33 PM
125kj
67rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:30 PM
193kj
59rpm
49%
16mph
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
174kj
76rpm
39%
15mph
Sunday 4/12/20 @ 2:26 PM
145kj
84rpm
33%
14mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/29/20 @ 8:52 PM
166kj
70rpm
40%
14mph
Wednesday 4/1/20 @ 1:48 PM
87kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
107kj
63rpm
43%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
121 kj
Tuesday 10/5/21
222 kj
Thursday 11/5/20
20 min 2000s Ride
Cody Rigsby
67 kj
Friday 7/30/21
125 kj
Wednesday 9/29/21
20 min Pop Ride
Kendall Toole
82 kj
Tuesday 5/4/21
128 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Thursday 2/11/21
165 kj
Monday 2/15/21
15 min New Tracks Ride
Kendall Toole
28 kj
Friday 2/5/21
99 kj
Wednesday 2/3/21
30 min HIIT Ride
Alex Toussaint
122 kj
Monday 8/17/20
172 kj
Wednesday 7/29/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Sunday 2/2/20
193 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
147 kj
Saturday 4/25/20
174 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
145 kj
Sunday 4/12/20
166 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
87 kj
Wednesday 4/1/20
107 kj
Saturday 3/28/20