Shake and Bake
VS
Workouts
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Friday 12/18/20 @ 7:47 PM
✅
482kj
79rpm
49%
20mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 7:58 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 2:55 PM
167kj
73rpm
40%
16mph
Sunday 4/26/20 @ 8:35 PM
✅
184kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
Sunday 10/27/19 @ 10:12 PM
✅
448kj
84rpm
46%
19mph
Thursday 11/28/19 @ 1:35 PM
✅
116kj
72rpm
41%
16mph
Friday 3/6/20 @ 4:38 PM
76kj
77rpm
33%
13mph
Thursday 2/13/20 @ 10:12 AM
137kj
79rpm
40%
17mph
Tuesday 2/11/20 @ 6:49 PM
✅
177kj
90rpm
41%
18mph
Friday 1/17/20 @ 10:10 AM
199kj
77rpm
42%
17mph
Friday 1/24/20 @ 1:21 AM
✅
286kj
78rpm
49%
19mph
Monday 12/30/19 @ 2:22 PM
340kj
79rpm
36%
15mph
Wednesday 1/22/20 @ 4:8 PM
✅
653kj
86rpm
46%
20mph
Wednesday 12/25/19 @ 11:52 AM
135kj
78rpm
41%
17mph
Friday 12/20/19 @ 7:15 PM
✅
198kj
80rpm
48%
20mph
Thursday 1/3/19 @ 9:53 AM
✅
134kj
78rpm
41%
17mph
Tuesday 1/1/19 @ 5:39 PM
96kj
80rpm
35%
15mph
carrielyncan
Centerville, OH
8
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
40
🔥
Workouts
240
kj
Saturday 12/19/20
76
kj
Friday 3/6/20
137
kj
Thursday 2/13/20
340
kj
Monday 12/30/19
96
kj
Tuesday 1/1/19