Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:11 AM
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Tuesday 12/7/21 @ 10:46 AM
85kj
74rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:26 AM
✅
91kj
78rpm
39%
16mph
Tuesday 6/2/20 @ 10:50 AM
172kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Saturday 8/1/20 @ 1:5 PM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Saturday 6/6/20 @ 11:50 AM
✅
171kj
82rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 5:0 PM
119kj
79rpm
33%
14mph
Monday 5/4/20 @ 10:54 AM
280kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
Saturday 2/1/20 @ 1:43 PM
189kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
✅
211kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
Thursday 1/9/20 @ 10:17 AM
176kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:34 PM
✅
192kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 2/11/20
✅ 375 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 3/25/20
✅ 387 kj
Tuesday 11/17/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
85 kj
Tuesday 12/7/21
✅ 91 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Tuesday 6/2/20
✅ 194 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Saturday 8/1/20
✅ 191 kj
Wednesday 10/14/20
30 min Low Impact Ride
Matt Wilpers
✅ 171 kj
Saturday 6/6/20
119 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 5/4/20
✅ 340 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/1/20
✅ 211 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/8/20
✅ 363 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
176 kj
Thursday 1/9/20
✅ 192 kj
Sunday 4/5/20